I'm a personal trainer, yoga teacher, and wellness coach with over 24 years of experience in health and wellness.

Sometimes, losing yourself happens so gradually that you don't even notice. You're busy raising kids, working, caring for everyone else, and keeping life moving. Then one day, you catch a glimpse of yourself in a Target dressing room mirror and think, "Who the heck is that? How did I let this happen?"

You want to make a change, but where do you even begin? I know that feeling because I've been there, too. That was me standing in the Target dressing room—and I'm the personal trainer! Life happens to all of us. Nobody is perfect.

That's why I believe wellness isn't about perfection or starting over with some extreme plan. It's about meeting yourself where you are, taking small, realistic steps, and finding your way back to feeling like YOU again. And it's okay to need a little help figuring it all out.

Outside of coaching, I'm a homebody who loves a good thrift find, cooking, working out, and spending time with my husband, our two kids, and our (too many) pets. I'm always up for a good house project or cozy room makeover!

Wellness should fit your life, not take it over.

Together, we flow. 💜