Jessica N. - Feb 12, 2022

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Kirby takes a wholistic approach to fitness. She cares about the physical, mental and emotional aspects of her clients. She has helped me in so many ways since I met her more than a year ago. I'm so grateful!

Jessica D - Mar 18, 2024

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Kirby is a fantastic instructor. She has a great sense of what you need and crafts sessions around that. Even when working with two of us in one session she manages to cater to our different levels and needs. And she makes it all fun!!

Patricia J. S. - Jul 4, 2024

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Flow from the heart is a professional!

Beth S. - Mar 13, 2024

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This has been a great experience. Tailored the exercise to meet my needs. Much better than previous trainers experience.

Hannah M. - Mar 13, 2024

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Working with Kirby is one of the best parts of my week! She listens, takes the time to find the approach you need, and is so encouraging. I always leave our sessions feeling challenged and fulfilled. I love working with Kirby!

Kate W. - Feb 1, 2024

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Meeting Kirby has made such a wonderful difference in my life. She has transformed working out and self-care for me into something genuinely enjoyable. Kirby is thoughtful, informative, and kind. We giggle while putting in the work. Game and life changer 💪🏻

Edwina K. - Jan 26, 2024

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Kirby is the most amazing and awesome person I ever met when meeting for the first time!!!! She is a great listener and very knowledgeable and great instructor when giving you instructions on how to do a certain stretch or move especially I am a beginner and we connected and the chemistry is great!!! So if you’re looking for a great listener and instructor please contact her she is the best… she gave me such a positive outlook on how this would be great and I would feel better in no time!!!

Ami P. - Nov 10, 2023

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Kirby is an absolutely INCREDIBLE trainer. Love working with her to pieces and would highly recommend her to everyone. She’s extremely knowledgeable and personable. I love her blend of yoga, training, and interpersonal coaching.

Mariya F. - Jul 5, 2023

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Kirby is exceptional at what she does. She truly cares about her clients and brings expertise across holistic health coaching, personal training and yoga to meet your needs. I love working with her!

Kim S - May 17, 2022

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I have been with Kirby online for over 2 years. She is very easy to talk to. I have areas that need work either because of old injuries or a desire to tone and she responds. She pushes me but knows where I am and doesn’t overdue. I am stronger, leaner and healthier because of Kirby. Her fee is fair and she works with your schedule. Sign up with her. You won’t be disappointed!!

Brian B. - May 5, 2022

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Kirby does a great job of assessing your level and finding a way to push you past it. She knows her stuff and keeps it fresh.

Cathy R. - May 5, 2022

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Kirby is a great trainer. She really knows her stuff! With her help I was able to achieve the results I had hoped for and more!

Cinderella T. - May 5, 2022

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Excellent! Can’t say enough good things Workout always focused first on safety and any specific physical issues. Always challenging and I see positive results. :) very motivating

Christina E. - May 5, 2022

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I hate working out but Kirby makes it fun and challenging. She knows to push me beyond where I thought I could go. Most of all she is a caring person who truly is working for your well-being. She doesn’t just care about putting exercises together for your work-out but she asks and cares how you’re feeling. Love her.

Lisa F. - May 5, 2022

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I get a great workout with Kirby. She holds me accountable to my goals without making feel bad when I have a bad day with my food choices. I like the balance of strength & cardio workout.

Matthew B. - Feb 17. 2022

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Kirby has been super helpful and encouraging every step of the way!

Kathleen F. - Feb 10, 2022

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Kirby has changed my life. Does not matter what your fitness level is (or isn't) Kirby comes up with a training program that works for you but at the same time challenges you to get better. She puts her heart and soul into working with you.

Barbara L. - Feb 12, 2022

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Kirby is an incredible fitness trainer and yoga instructor. As a person who struggles with bad knees, I worried about how to workout without damaging them more. Kirby listens to me, learns what works and what doesn't, then creates exercises that are actually enjoyable! Each session builds on the previous, enabling me to build my strength and balance. Kirby helps me develop and stick to my goals. She makes sure I am being realistic while also nudging me forward. Kirby makes sweating fun!

Betty R. - Feb 9, 2022

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Kirby makes you feel like you’re her most important priority. She takes the time to really get to know just what you need and finds creative ways to keep you motivated and looking forward to your next session. I look forward to each and every session with her!

Jami T. - Feb 9, 2022

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I have been training with Kirby for about 9 months and for someone like me, that is saying a lot. I'm the type that needs a good push to get moving and Kirby finds a way of making working out fun all while giving me the tools to meet my goals. She got to know my goals and also past challenges I have faced that made my fitness journey unsuccessful and came up with a program specifically for me. The accountability aspect and follow through on her end keep me going (both with diet and working out) week after week have been so effective. When it comes to her workouts, they can be tough at times but she also makes them fun so they fly by. She truly knows her stuff! I am learning things about fitness that I will have forever. She really took the time to get to know me, so she knows what I am capable of and she knows when I need a good push but also knows when I have had enough. I like so many people need not just a workout class to show up to, but a trainer who truly cares about my success in my weak moments when I just want to quit. Consistency is easy because of Kirby and Flow From the Heart Fitness.

Lindsay M. - July 29, 2013

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Kirby is a great personal trainer! She customizes the workout and overall plan for health based on what you need. I would highly recommend her. It is more like working out with a friend. A friend who knows what you should be doing and does not let you quit.

Vanessa W. - Jul, 25, 2013

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She really good and you'll see results. She'll push you but never too hard. She does everything to your personal being (if you have injuries etc.) she works around that. She'll work with all age ranges and is just a nice person all around. Honestly worth it!!

Amy D. - Jul 25, 2013

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Kirby has been my personal trainer for 3 months now. I'm down 25 pounds to date and am living a heathier lifestyle. She has opened my eyes to it's not being on a "diet" but just having a healthier lifestyle. I can still have my ice cream or pizza but it's moderation and balancing out your day accordingly. She is tough but pushes you to be the best you can be! Her workouts range in variety so you don't get bored and best of all, you see results!

Mike D. - Jul 25, 2013

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I have been working out alongside Kirby for almost a year now. I find her to be very knowledgeable and diverse with the workouts she creates. Kirby pays close attention to form, which maximizes results for the client as well as keeps the chance of injury to a minimum. She is definitely a "master of her craft" and is genuinely invested in seeing positive results in her clients. She also stresses nutrition as well as exercise, and can create a meal plan based on a clients needs, as well as give advice on how to overcome any nutrition hurdles a client may have. Kirby defines the "personal" in what you expect from a personal trainer.

Gina S. - Jul 23, 2013

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I've been working with Kirby for a short while, but have known her as a trainer for a few years. Kirby is highly motivating and good at what she does. I have some physical challenges, and Kirby always works around them so that I always feel better after our workouts. If you're looking for someone to kick your butt into gear, she's the right trainer for you.